Beat Your Acid Reflux Using This Advice

Acid reflux may have such a big effect on your life that it is hard for you to sleep or even enjoy your life. Easing it may appear like a puzzle, so its crucial to know the remedies. Now you will know what to do about acid reflux. Go on and read about some excellent solutions that will help you finally alleviate your acid reflux.

Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you cant cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesnt strike when it is time for bed.

Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if youre not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesnt help.

Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.

Slippery elm, an herbal supplement, is believed to thicken the stomachs mucous lining and limit erosion from acid reflux. This helps protect your stomach from the acid within. Many folks just take a tablespoon or two in some water following meals an before bedtime.

Many people like to lie down and relax after eating a big meal. This is bad for the digestive system and can lead to acid reflux. Instead, try walking around or standing to give the food a chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body while sleeping.

Exercising after eating can be a disaster if youre suffering from acid reflux. When you exercise, the abdominal muscles can push food thats in the stomach up through the esophagus. This can result in acid reflux. Wait a couple of hours after you eat before doing any physical activity.

Exercise

It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, youll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.

You need to exercise if you have GERD, but dont overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, dont push your body too hard or you may find your GERD becomes active.

When working out to help your acid reflux, be cautious of what and when you consume food and beverages. Eating too soon or eating and drinking the wrong things can negate the positive effects of exercise for your reflux. You should wait at least two hours after a workout to eat. Dont drink sports drinks since their acidity can trigger your reflux.

Youll have an easier time controlling your acid reflux now that youve learned this information. Hopefully this article has put things into perspective for you, as no one wants to have to constantly battle against this very annoying condition. Conquer your acid reflux, and go enjoy your life.